In this week’s blog I thought I would share with you a recipe that I learned of when I began the Ideal Protein Diet. It’s a recipe that is low calorie, low fat and very low in carbs. I think it is very good. I have made this many times and was glad to have it. It’s been good for my 43 pound weight loss…so here it is…it’ called the “Turkey Zoodle Egg Bake”I know it’s kind of a funny name…
Karen Blake is the host for The Karen & Ralphie Morning Show weekdays from 6 to 10 a.m. on The Q (WQRC 99.9 FM), Cape Cod’s Fresh Mix.
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