3 Month Milestone

KarenBlakeIt’s been 3 months since I’ve been on the Ideal protein Diet and I have lost 31 pounds. Obviously that’s a little over 10 pounds a month! I’ll take that! I have to be honest it hasn’t even been very hard.

Ideal protein is a low carb diet focused around healthy protein to burn fat. Most people lose 10-15 pounds a month! It’s easy to stay on because it’s all balanced out in a very specific way…so your body is not craving anything.

I eat a pretty good sized dinner…like fish, beef, lobster, shrimp etc…

For breakfast I have Ideal Protein Oatmeal…sometimes I have an IP pancake…it’s delicious.  There are many more foods they offer as well that are very tasty and satisfying.

When I first began Ideal Protein…I bought their cookbook and I am so happy I did because it keeps things interesting. I make casseroles, muffins, and all types of desserts.

I would recommend the Ideal Protein Diet to all my friends. It works and it’s not boring…and sometimes that’s why people fall off their diets.

I go to the Ideal Protein location in the Centerville Shopping Center Jessica and Meghan are the best!

Karen Blake is the host for The Karen & Ralphie Morning Show weekdays from 6 to 10 a.m. on The Q (WQRC 99.9 FM), Cape Cod’s Fresh Mix.

About Karen Blake

Karen Blake is the host for The Karen & Ralphie Morning Show weekdays from 6 to 10 a.m. on The Q (WQRC 99.9 FM), Cape Cod’s Fresh Mix.

Comments

  1. Belinda Jameson says:

    WOW well done!! IM doing the ethosien diet which is high protein and ive lost 36 lbs in the last 3-3 1/2 months. KEEP GOING

  2. good for you. i tried it to, and after a while i got tired of eating 3 cups of veggies 2x day…..not a big fan of taking 10 diff kinds of vitamins.

  3. Congratulations Karen!!! I’ve been on it since February 16th, and have lost 70 lbs. I’m so glad that I found the diet, I love the ease of it-as long as I do a little prep work, it’s really quite simple. I’ve tried new variations of veggies that I probably wouldn’t have tried in the past, and have liked just about all of the IP foods that I have tried. Sure, it’s pricey, BUT when I really figured out what I used to spend on food that wasn’t doing me any favors- in the end- it’s really not a serious increase. I love my coaches at the Centerville clinic- they are knowledgeable, helpful and great cheerleaders.

  4. I did Ideal Protein in started February 2012 and lost 30 pounds. Kept it off since and best thing i ever did. It works so great. Good luck. Stick to it and before you know it you will be on phase 4.

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