Ralphie’s Randoms… New AND Improved… Well, new anyway…


Time to knock the cobwebs around and see what’s in that ol’ noggin of mine, in no apparent order…

Trying again for the 47th time to get back in shape..going back to the gym and noticing I am more out of shape then ever!!

Three nights in a row, my baked chicken has come out great…Here’s what i did…

Put chicken in baking dish
Doused bread crumbs
Cooked at 365 for 25 min
Devoured in 15 seconds

Why cant the house get warm when it gets warm outside?? It’s been close to 50 and my house feels like a meat locker. (Yes, I run the heat)

I miss my kids, all of them. Sometimes I wish we were all closer, but the big kids have spread their wings and are doing just fine.

I am looking forward to baseball season. For the Red Sox fans, TRUCK DAY is February 10th. I am a Mets fan, and I am looking forward to the new season.

Tom Brady is a class act.

Time to stop procrastinating, and head to the gym. I keep writing this blog post hoping I will be thin when its done. Alas, it’s not.

To the treadmill I go….



About Ralphie Marino

Ralphie Marino hosts The Morning Show weekdays from 6 to 10 a.m. on 99.9 The Q (WQRC 99.9 FM), Cape Cod’s Fresh Mix. Ralphie is also the midday host on Cape Country 104.

Speak Your Mind


737 West Main Street
Hyannis, MA 02601
Contact Us | Advertise Terms of Use 
Employment and EEO | Privacy