Bone Up! Nutrition and Exercise for Osteoporosis

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Date(s) - September 11, 2019
1:30 pm - 2:30 pm

Barnstable Senior Center

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Wed. Sep. 11, 18 & 25, 1:30-2:30 p.m. Fee-$20

Learn about bone health from a nutritionist and physical therapist. This bone health course covers lifestyle choices which maximize healthy bones with information on how osteoporosis develops, the disease process, risk factors and bone density tests.

You’ll learn an effective whole foods eating approach for strong bones and discuss weight-bearing exercise for daily life.

Instructor: Barbara Blackwell
737 West Main Street
Hyannis, MA 02601
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