Bone Up! Nutrition and Exercise for Osteoporosis

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Date/Time
Date(s) - September 11, 2019
1:30 pm - 2:30 pm

Location
Barnstable Senior Center
Hyannis

Categories No Categories


Wed. Sep. 11, 18 & 25, 1:30-2:30 p.m. Fee-$20

Learn about bone health from a nutritionist and physical therapist. This bone health course covers lifestyle choices which maximize healthy bones with information on how osteoporosis develops, the disease process, risk factors and bone density tests.

You’ll learn an effective whole foods eating approach for strong bones and discuss weight-bearing exercise for daily life.

Instructor: Barbara Blackwell



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737 West Main Street
Hyannis, MA 02601
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