Chair Supported Yoga, Be Surprised About the Benefits!

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Date/Time
Date(s) - August 1, 2018 - September 19, 2018
12:00 pm - 1:00 pm

Location
Barnstable Senior Center
Hyannis

Categories No Categories


Wed. Aug. 1-Sep. 19, 12-1 p.m. Fee-$48

Can’t turn yourself in to a pretzel? That is ok because you can do Chair Supported Yoga and still get all the benefits. Take this class and then practice from the comfort of your own home in your own chair! The benefits of this class will surprise you as it has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that it can therefore lend its benefits to those with mobility issues. Think improved strength, flexibility and mental clarity at any age, reduce stress, improve pain management and posture. The instructor is Michele Brandt and Rebecca Coverdale.



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