Eating for Wellness: Surviving the Holidays

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Date(s) - December 7, 2017
1:30 pm - 2:30 pm

Barnstable Senior Center

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Thu. & Tue. Dec. 7 & 12, 1:30-2:30 p.m. Fee-$10

Learn how to plan ahead, eat smart and still enjoy your favorite holiday foods. This is a great opportunity to learn the foundations of healthy eating, improve your diet, and get through the holidays without the associated weight gain. Let your holidays be healthy (and avoid overindulging) with informed eating! This class is facilitated by Barbara Blackwell, PT, PMC-NIH, Nutritionist Specialist, Physical Therapist.
737 West Main Street
Hyannis, MA 02601
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