Eating for Wellness: Surviving the Holidays

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Date/Time
Date(s) - December 7, 2017
1:30 pm - 2:30 pm

Location
Barnstable Senior Center
Hyannis

Categories No Categories


Thu. & Tue. Dec. 7 & 12, 1:30-2:30 p.m. Fee-$10

Learn how to plan ahead, eat smart and still enjoy your favorite holiday foods. This is a great opportunity to learn the foundations of healthy eating, improve your diet, and get through the holidays without the associated weight gain. Let your holidays be healthy (and avoid overindulging) with informed eating! This class is facilitated by Barbara Blackwell, PT, PMC-NIH, Nutritionist Specialist, Physical Therapist.

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