Explore Meditation

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Date/Time
Date(s) - October 3, 2018 - November 7, 2018
12:00 am

Location
Barnstable Senior Center
Hyannis

Categories No Categories


Wed. Oct. 3-Nov. 7, 5:30-6:30 p.m. Fee-$36

Experience different ways of meditating to help find which ones work best for you. This class will explore silence, guided visualizations, walking, sitting, breath work, and gentle moving meditations. Essential oils/scents may be used as well. Meditation is a stress reduction tool to help you focus on what really matters most in life! Bring water and wear comfortable clothes. The instructor is Lynnette Walker.



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