Explore Meditation

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Date(s) - November 7, 2018
12:00 am

Barnstable Senior Center

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Wed. Oct. 3-Nov. 7, 5:30-6:30 p.m. Fee-$36

Experience different ways of meditating to help find which ones work best for you. This class will explore silence, guided visualizations, walking, sitting, breath work, and gentle moving meditations. Essential oils/scents may be used as well. Meditation is a stress reduction tool to help you focus on what really matters most in life! Bring water and wear comfortable clothes. The instructor is Lynnette Walker.

737 West Main Street
Hyannis, MA 02601
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