Getting Back on Track with Nutrition

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Date/Time
Date(s) - January 16, 2019
11:00 am - 12:00 pm

Location
Barnstable Senior Center
Hyannis

Categories No Categories


Wed. Jan. 16-30, 11 a.m.-12 p.m. Fee-$20

Come learn how to get back on track with healthy eating in a realistic sustainable way. This three session course will review common pitfalls and perpetuators of unhealthy choices, foundations of healthful habits, and specific actions you can take to eat better for the long term. Recipes and samples included. This program is facilitated by Barbara Blackwell, PT, PMC-NIH, Nutritionist Specialist, Physical Therapist.



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