Getting Back on Track with Nutrition

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Date(s) - January 16, 2019
11:00 am - 12:00 pm

Barnstable Senior Center

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Wed. Jan. 16-30, 11 a.m.-12 p.m. Fee-$20

Come learn how to get back on track with healthy eating in a realistic sustainable way. This three session course will review common pitfalls and perpetuators of unhealthy choices, foundations of healthful habits, and specific actions you can take to eat better for the long term. Recipes and samples included. This program is facilitated by Barbara Blackwell, PT, PMC-NIH, Nutritionist Specialist, Physical Therapist.
737 West Main Street
Hyannis, MA 02601
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