Meditation with Kay

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Date/Time
Date(s) - November 20, 2018
2:00 pm - 3:00 pm

Location
Barnstable Senior Center
Hyannis

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Tue. Oct. 9-Nov. 20, 2-3 p.m. Fee-$15

What happens in the brain during meditation versus casual resting? Meditating or resting your brain every day makes a huge difference in how you approach life, how personally you take things and how you interact with others. Relaxation will allow you to see things more clearly and create a sense of calm and centeredness in your life. There are also studies that show meditation can actually slow the progression of dementia and mild cognitive impairment. Take some time for yourself and de-stress. Instructor is Kay Outwin. This class minimum is 12.



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