Restorative Pilates-Based Matwork –Mixed Levels

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Date/Time
Date(s) - November 14, 2018
6:00 pm - 7:00 pm

Location
Barnstable Senior Center
Hyannis

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Wed. October 3-Nov. 14, 6-7 p.m. Fee-$30 (Advanced) Take 6 pay for 5

This class is a moderately paced class for beginners or those with some past Pilates experience. The focus is towards a better understanding of proper physical and structural health. A restorative approach will continue to be used through the Pilates regime to regain muscular balance and joint alignment. Due to the pressures of life we often challenge our inner strength, support and balance that this course will aim to correct, as well as, avoid present and future pain through enhanced flexibility. This course is an accumulative class design, therefore drops-ins are not recommended. You will need, a mat, thera-band(elastic strap), and a tennis ball. Instructor is Holly Silva.



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