Restorative Pilates-Based Matwork *New*

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Date/Time
Date(s) - August 1, 2018 - September 19, 2018
10:00 am - 11:00 am

Location
Barnstable Senior Center
Hyannis

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Wed. Aug. 1-Sep. 19, 10 -11 a.m. Fee-$36 Take 8 pay for 6

This introductory class will be targeted toward a better understanding of proper physical alignment. This is a restorative approach for muscular balance and joint alignment through basic exercises from the Joseph Pilates training (a body of exercises that address the deep core strength of our torso). Mats, therabands and tennis balls will be used for this course. The pressures of life can cause our posture, energy and ease of movement to deteriorate through time. The Pilates regime helps us regain our inner strength to align, support and balance our muscular system, help avoid present and future pain and enhance flexibility. Bring your mat. Instructor is Holly Silva.



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