Tai Chi

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Date/Time
Date(s) - March 12, 2015
10:00 am - 11:00 am

Location
Barnstable Senior Center
Hyannis

Categories


RSVP-$36

Health, fitness and learning proper body mechanics, all in one. This ancient art of gentle flowing movement has been proven to improve many aspects of health. Tai Chi consists of stationary, graceful movements along with breathing benefits range of motion, coordination, agility, strength, blood flow and alleviates stress for your well-being. This class is a combination Tai Chi and Qi Gong. Instructor is Sunny McGuinness, USA Kung Fu Academy.



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