Tai Chi for Arthritis *NEW*

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Date(s) - August 7, 2018 - September 25, 2018
12:00 am

Barnstable Senior Center

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Tue. Aug. 7-Sep. 25, 3:30-4:30 p.m. Fee-$36 Take 8 pay for 6

Developed by Dr. Paul Lam, this program is safe for people with arthritis and easy to learn. Backed by evidence based science it is proven to relieve pain and improve quality of life. The Center for Disease Control and the Arthritis Foundation have given the program their full support. The program is designed to improve muscle strength, flexibility and stamina supporting  the joints and reducing pain, stiffness and increasing mobility. It also improves balance both mentally and physically which reduces the rate of falls in older adults. Additional benefits are improved relaxation, vitality, posture and immunity. Taught by Holly Heaslip, an instructor specifically trained and certified in this program. Wear comfortable shoes and bring water.

737 West Main Street
Hyannis, MA 02601
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