The summer is winding down and hockey season is heating up. Hockey can be fun and rewarding sport to be involved in, but it can also be very … [Read more...]
Salsa Dance Nights come to Cape Cod
April 18, 2017
Husband and Wife team Doug and Kimberlee of Ballroom Bliss are very excited to bring Salsa Nights to Cape Cod. You can learn salsa in group dance … [Read more...]
Feel Better Every Day: Simple Health Tips Everyone Can Use
June 26, 2016
There are a number of simple things people can do to stay healthy. Here is my top four list. 1. Meditate: Taking the time to meditate each day has … [Read more...]
New Year, New You: Getting Fit
January 6, 2016 Leave a Comment
Happy New Year Cape Cod! Welcome to 2016. How are you doing with those New Year's resolutions? For many people their 2016 mission is to get in … [Read more...]
Fitness & Health with Dr. Julie: How To Handle Stress
September 13, 2014
I am frequently asked about easy and accessible ways to manage and cut down on stress. Stress is something we can not completely eliminate from our … [Read more...]
Fitness & Health with Dr. Julie
July 6, 2014
One of the buzz words out there in the fitness industry is “functional training." Functional training refers to training in such as way that your … [Read more...]
Fitness & Health with Dr. Julie
June 23, 2014
My number one passion is to learn about and teach others how we can take care of our bodies, minds and spirits to live life to the fullest. This … [Read more...]
From The CapeCod.com NewsCenter
DPH Reports 4 More Coronavirus Cases, Additional Death on Cape
Yarmouth Moving Ahead With Drive-In Project
Motorcoach Industry on Track to Receive Major Economic Relief
Falmouth Fire Chief Small Retiring this Month
House and Senate Pass Bill Expanding Voting Options
Latham Centers Providing New Group Residences in Sandwich and Wareham
Former State Rep. Jeff Perry Endorses Xiarhos
State Representative Secures Funds For COVID-19 Testing
Eastern Equine Encephalitis Virus Confirmed in Massachusetts
Barnstable Beach Visitors Reminded to Be Responsible
Sandwich Hosts Socially Distant Town Meeting
Wellfleet Housing Authority Looking for Winter Aid
Barnstable and Yarmouth Receiving State Funding for Road, Bridge Work
