Fitness

Get Set for Hockey Season with Butler Sporting Goods

August 25, 2017

The summer is winding down and hockey season is heating up. Hockey can be fun and rewarding sport to be involved in, but it can also be very … [Read more...]

Filed Under: Articles, Fitness, Lifestyle Tagged With: Barnstable, Barnstable High School, Barnstable Red Raiders, Cape Cod, Fitness, Hockey, Parenting

Salsa Dance Nights come to Cape Cod

April 18, 2017

Husband and Wife team Doug and Kimberlee of Ballroom Bliss are very excited to bring Salsa Nights to Cape Cod. You can learn salsa in group dance … [Read more...]

Filed Under: Fitness, Lifestyle, People Tagged With: Arts, Fitness

Feel Better Every Day: Simple Health Tips Everyone Can Use

June 26, 2016

There are a number of simple things people can do to stay healthy. Here is my top four list. 1. Meditate: Taking the time to meditate each day has … [Read more...]

Filed Under: Articles, Lifestyle Tagged With: Fitness

New Year, New You: Getting Fit

January 6, 2016 Leave a Comment

Happy New Year Cape Cod! Welcome to 2016. How are you doing with those New Year's resolutions? For many people their 2016 mission is to get in … [Read more...]

Filed Under: Community, Top Community Tagged With: Fitness, Holiday

Fitness & Health with Dr. Julie: How To Handle Stress

September 13, 2014

I am frequently asked about easy and accessible ways to manage and cut down on stress. Stress is something we can not completely eliminate from our … [Read more...]

Filed Under: Community Tagged With: Fitness

Fitness & Health with Dr. Julie

July 6, 2014

One of the buzz words out there in the fitness industry is “functional training." Functional training refers to training in such as way that your … [Read more...]

Filed Under: Community, Lifestyle Tagged With: Fitness

Fitness & Health with Dr. Julie

June 23, 2014

My number one passion is to learn about and teach others how we can take care of our bodies, minds and spirits to live life to the fullest. This … [Read more...]

Filed Under: Lifestyle Tagged With: Fitness