Get Set for Hockey Season with Butler Sporting Goods

The summer is winding down and hockey season is heating up. Hockey can be fun and rewarding sport to be involved in, but it can also be very … [Read more...]

Salsa Dance Nights come to Cape Cod

Husband and Wife team Doug and Kimberlee of Ballroom Bliss are very excited to bring Salsa Nights to Cape Cod. You can learn salsa in group dance … [Read more...]

Feel Better Every Day: Simple Health Tips Everyone Can Use

There are a number of simple things people can do to stay healthy. Here is my top four list. 1. Meditate: Taking the time to meditate each day has … [Read more...]

New Year, New You: Getting Fit

Happy New Year Cape Cod! Welcome to 2016. How are you doing with those New Year's resolutions? For many people their 2016 mission is to get in … [Read more...]

Fitness & Health with Dr. Julie: How To Handle Stress

I am frequently asked about easy and accessible ways to manage and cut down on stress. Stress is something we can not completely eliminate from our … [Read more...]

Fitness & Health with Dr. Julie

One of the buzz words out there in the fitness industry is “functional training." Functional training refers to training in such as way that your … [Read more...]

Fitness & Health with Dr. Julie

My number one passion is to learn about and teach others how we can take care of our bodies, minds and spirits to live life to the fullest. This … [Read more...]


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