The summer is winding down and hockey season is heating up. Hockey can be fun and rewarding sport to be involved in, but it can also be very … [Read more...]
Salsa Dance Nights come to Cape Cod
April 18, 2017
Husband and Wife team Doug and Kimberlee of Ballroom Bliss are very excited to bring Salsa Nights to Cape Cod. You can learn salsa in group dance … [Read more...]
Feel Better Every Day: Simple Health Tips Everyone Can Use
June 26, 2016
There are a number of simple things people can do to stay healthy. Here is my top four list. 1. Meditate: Taking the time to meditate each day has … [Read more...]
New Year, New You: Getting Fit
January 6, 2016 Leave a Comment
Happy New Year Cape Cod! Welcome to 2016. How are you doing with those New Year's resolutions? For many people their 2016 mission is to get in … [Read more...]
Fitness & Health with Dr. Julie: How To Handle Stress
September 13, 2014
I am frequently asked about easy and accessible ways to manage and cut down on stress. Stress is something we can not completely eliminate from our … [Read more...]
Fitness & Health with Dr. Julie
July 6, 2014
One of the buzz words out there in the fitness industry is “functional training." Functional training refers to training in such as way that your … [Read more...]
Fitness & Health with Dr. Julie
June 23, 2014
My number one passion is to learn about and teach others how we can take care of our bodies, minds and spirits to live life to the fullest. This … [Read more...]
From The CapeCod.com NewsCenter
Researchers Tag 4 Sharks, Bring Season Total to 12
Shark Sighting Closes Head of the Meadow Beach
Speaker Says New Stopgap State Budget May be Necessary
Harwich Resident Remembers Helping Search for JFK Jr. 20 Years Later
Public Meeting On The Decomisioning Of PNPS
‘Justice Wasn’t Served’: 50 Years Since Chappaquiddick
Is Rabies a Threat on Cape Cod?
Developers Withdraw West Harwich Retail Proposal
Nero’s Bill to Be Heard Thursday at the Statehouse
Mass Maritime Officials Excited for New Training Vessel
Hazardous Waste Collection to be held in Yarmouth
New Recreation Complex in Sandwich to Begin Construction This Fall
Plymouth Gets Nomination As “Nicest Place in America”
