Fall means some of my favorite things…

Fall means some of my favorite things…leaves changing, sweater weather, and my ultimate favorite…PUMPKIN SPICE LATTES!! What I don’t love? Unneeded calories!  I have been making this recipe each morning. Instead of using your calories on a sugar-heavy coffee chain drink, try this instead and save on cash too! Those who tried it: did you like this drink? What did you think?

Ingredients (makes 2 servings)
-1 cup unsweetened vanilla almond milk
-1/2 cup plain pumpkin pur…ée filling (120g)
-1 scoop whey protein (optional)
-1 Tbsp vanilla extract
-3 stevia packets (or any sweetener of choice)
-1.5 tsp pumpkin pie spice
-10 oz strong brewed coffee or espresso
-Mix all ingredients in blender then microwave for 45 seconds and enjoy!

Macros per serving (12oz)
90 calories
2g fat
7g carbs (2g fiber)
10.5g protein

About Sean Doherty

Sean Doherty is the mid-day host weekdays on 99.9 the Q.

737 West Main Street
Hyannis, MA 02601
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