A Visit to the Treadmill… again!

ralphieI am blogging from my gym, Planet Fitness in South Yarmouth, I just did 35 min on the treadmill. I feel like a truck hit me, and that’s a good sign!!

Truth be told over a month ago, I chose to stop drinking alcohol. The first in many steps to get healthy, again. 3 years ago I was in the same boat, heavy and unhealthy. I did the same things I am doing now, and I lost a lot of weight and felt great.

Then it came back. The weight, that is. So here I am again. Sweating on the treadmill and hoping this is the time it clicks and when it comes off, it stays off!!

If you are struggling with weight loss and overall health, you’re not alone, I’m right there with you!! We can and will do it. While I feel like garbage after the gym, it’s good garbage! No alcohol is great, that difference I can feel. Now if my jeans would feel better…..That is coming.

If ya need support, email me!!! ralphiemarino@ccb-media.com

We can do it!!!!

R

About Ralphie Marino

Ralphie Marino hosts The Morning Show weekdays from 6 to 10 a.m. on 99.9 The Q (WQRC 99.9 FM), Cape Cod’s Fresh Mix. Ralphie is also the midday host on Cape Country 104.

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