I’ve Been Having Trouble Sleeping… What’s My Problem?

KarenBlakeI have been in a quandary for the past 6 months having a little trouble sleeping. I not only toss and turn but I wake up with a stiff neck. So what’s my problem…is it my sleep position, the pillows I’m using? I like feather pillows…should I switch to foam or a “my pillow” type of pillow. OK I caved I went to Bed Bath and Beyond and I swear I tried almost every pillow that I thought would be appropriate. In the end I decided I am not a foam pillow girl. The “My Pillow” wasn’t bad but ultimately I went back to a feather pillow. I think I just needed a NEW feather pillow or 4!

So now let’s talk about sleep positions…after watching this video I realize stomach sleeping is definitely not good. (I do that once in a while) I mostly sleep on my side but everything needs to be in alignment. Plus, it’s amazing where they say you should be putting extra pillows. Watch the video to find out if your sleep position is doing you more harm than good! Sweet Dreams!

About Karen Blake

Karen Blake is the host for The Karen & Ralphie Morning Show weekdays from 6 to 10 a.m. on The Q (WQRC 99.9 FM), Cape Cod’s Fresh Mix.



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