Meet “Miss Val” Cape Codder of the Month Mona Lisa Valentino

Mona Lisa Valentino aka Miss Val is the principal of St John Paul II high school in Hyannis. She was nominated for Cape Codder of the month by a staff … [Read more...]

World Tetrasomy 18p Day: 250 cases worldwide and my daughter is 1 in a million!

 April 18th is World Tetrasomy 18p day, because those with Tetrasomy 18p have 4 copies of the P portion of Chromosome 18. I had never heard of … [Read more...]

Feel Good News: Cape Cod Foster Closet

After being a foster parent for four years, Sharon Palmer identified a need to help foster families with the initial transition of accepting a child … [Read more...]

Feel Good News: Kind Hearts for Kids

Kind Hearts for Kids Inc is a nonprofit looking to spread kindness and fun for children in foster care or being cared for by grandparents. From … [Read more...]

Feel Good News: Inspiration is Everywhere’s Fostering Love Project provides Luggage for Children entering Foster Care

Samantha Bauer is the woman behind Inspiration is Everywhere a Falmouth non profit who in her words looks to fill the gaps. So when they heard that … [Read more...]

Meet 99.9 the Q’s March Cape Codder of the Month Breigh Ann Menza Eastham Elementary School Librarian

Briegh Ann Menza is the school librarian for Eastham Elementary School and was nominated to be Cape Codder of the Month by a parent from the school, … [Read more...]

Meet 99.9 the Q February Cape Codder of the Month: Jeni Wheeler

Every month, 99.9 the Q will be recognizing individuals who go above and beyond to make Cape Cod a wonderful place to live. Jeni Wheeler started … [Read more...]

Meet 99.9 the Q January Cape Codder of the Month: Beckie Saunders

Beckie Saunders is a school bus driver in Falmouth and when she's not putting a smile on the faces of the students she safely drives to school, she's … [Read more...]

Wellness Wednesday: How to Hack the Winter Blues

Every Wednesday is Wellness Wednesday on Feel Good Mornings when we give you tips to help you navigate your physical, mental, or emotional … [Read more...]

National Women’s Fitness Day: My Name is Rebecca and I’m a Gym Rat

I never in a million years thought I’d be writing a blog about being a fitness fanatic. I also never thought I’d be posting sweaty selfies on … [Read more...]



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